Our daily life fruits and vegetables is very important food. Now a days human diet fully control by fruits and vegetables. About we all eat fruits and vegetables raw, cooked, chilled, frozen, and in ever creative combinations with other fruits and vegetables. Also drink them in juices and in the case of things like orange peel, even use them as seasoning for other foods. As with everything that’s been around that long, there is plenty to know Facts about fruits and vegetables nutrition so let’s talk about some of them! Why need fruits and vegetables nutrition?
Facts about fruits and vegetables nutrition
- There is no such thing as a negative calorie diet
- Fruits and vegetables are nutritious in every form
- Fruits and vegetables contain a ton of fiber
- Some fruits and vegetables contain toxins
- Broccoli contains more protein than steak
- Pineapples can destroy your taste buds
- Peppers can encourage proper freezing
- Apples give you more energy than coffee
- Watermelon can keep you hydrated
- Grapes are a terrible idea if you take some medicine
- Tomatoes are a vegetable under US law
- The skin usually contains the most nutrients
- It is really difficult to eat fruits and vegetables to gain weight
- It makes you healthier
- Onions are ridiculously good for you
- Chefs are trying to bring more purple veggies to the dinner table
- The orange peel is amazing
- The stalks, spots or skin of any fruit or vegetable are usually better than the real fruit
If you want to know better go here – What’s the Difference Between Fruits and Vegetables?
10 Healthy Fruits and Vegetables
Top 10 Healthy Fruits and Vegetables. All vegetables and fruits are nutritious, but these picks have the top levels of good-for-you nutrients that help ward off disease, enhance cognition, and keep your heart healthy.
Along with squash and carrots, sweet potatoes are top in beta-carotene, a potent antioxidant that protects vision. Beta-carotene may also help reduce the risk of breast and ovarian cancers in post-menopausal women.
Sweet Red Peppers
Are you know? sweet red peppers have twice the vitamin C of oranges. This important vitamin is essential for maintaining healthy teeth and gums.
Rich in flavonoids, broccoli helps fight oxidative stress, which damages cells and leads to inflammation. Broccoli may help ward off heart disease, type 2 diabetes, and cancer.
Dark Leafy Greens
People who eat more greens score better on tests measuring general cognition and memory (versus those that eat greens less often). Greens are brimming with iron, calcium, and vitamins A, C, and K.
Tomatoes are nature’s best source of lycopene, a powerful antioxidant that may reduce cholesterol levels and protect against advanced-stage prostate cancer.
This fruit is high in heart-healthy monounsaturated fat, which can help lower cholesterol levels when eaten instead of harmful saturated fats.
Blueberries may help lower the risk of developing diseases such as Parkinson’s and Alzheimer’s. Blueberries contain anthocyanin, an antioxidant that may help protect memory and cognition as you age.
High in fiber, raspberries help keep you regular. They are also a source of the antioxidant ellagic acid, which has been linked to the prevention of cervical cancer.
With almost 400mg of potassium per serving, bananas are important for maintaining healthy blood pressure levels. Potassium acts to counterbalance sodium, so blood pressure stays in control.
Cherries have a lower glycemic index than most other fruits, so they won’t wreak havoc on blood sugar levels. Plus cherries may help relieve symptoms of gout and arthritis.