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Facts about fruits and vegetables nutrition

Facts about fruits and vegetables nutrition

Our daily life fruits and vegetables is very important food. Now a days human diet fully control by fruits and vegetables. About we all eat fruits and vegetables raw, cooked, chilled, frozen, and in ever creative combinations with other fruits and vegetables. Also drink them in juices and in the case of things like orange peel, even use them as seasoning for other foods. As with everything that’s been around that long, there is plenty to know Facts about fruits and vegetables nutrition so let’s talk about some of them! Why need fruits and vegetables nutrition?

Facts about fruits and vegetables nutrition

 

  1. There is no such thing as a negative calorie diet
  2. Fruits and vegetables are nutritious in every form
  3. Fruits and vegetables contain a ton of fiber
  4. Some fruits and vegetables contain toxins
  5. Broccoli contains more protein than steak
  6. Pineapples can destroy your taste buds
  7. Peppers can encourage proper freezing
  8. Apples give you more energy than coffee
  9. Watermelon can keep you hydrated
  10. Grapes are a terrible idea if you take some medicine
  11. Tomatoes are a vegetable under US law
  12. The skin usually contains the most nutrients
  13. It is really difficult to eat fruits and vegetables to gain weight
  14. It makes you healthier
  15. Onions are ridiculously good for you
  16. Chefs are trying to bring more purple veggies to the dinner table
  17. The orange peel is amazing
  18. The stalks, spots or skin of any fruit or vegetable are usually better than the real fruit

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